Physiotherapy
For pain, injury and post-operative recovery, evidence-based assessment guides tailored exercise programmes built around your needs.
Physiotherapy & Exercise
Healing begins when you reconnect with your body.
We take your individual differences seriously — emotions, needs, postural habits, movement patterns, stress levels, trauma history, nutrition and how you feel during sessions as a result of all of these.
We know these factors can vary from person to person and significantly affect overall health.
We plan your sessions around these differences and work with you one to one.
What we do
Our services
Ten distinct practices, one approach: building a safe, sustainable relationship with your body.
Clinical Reformer Pilates
With a physiotherapist, we work on alignment, breath control, body awareness and visual-system activation — building strength and tone.
Clinical Mat Pilates
With a physiotherapist, exercises are planned to match your needs and physical capacity. Correct breath and movement control develop body awareness, balance, strength and mobility.
Nervous System-Focused Therapy
Focused on noticing the body’s signals and understanding the nervous system’s needs. We support a stronger relationship with your body and a greater sense of physical safety.
Manual Therapy
Hands-on manual techniques and, when needed, assistive devices are selected according to your needs. Applications help reduce movement restriction, muscle tension, spasm and pain.
Medical Massage
Techniques aimed at reducing pain, spasm and tension in muscles, joints and the spine. The goal is to support movement comfort and restore a sense of ease and flow in the body.
Recovery & Regeneration
A holistic practice supporting physical wellbeing by reducing muscle tension, physical fatigue and mental stress.
Trauma-Informed Yoga
Sessions that support a gentler, safer relationship with the body, working with bodily sensations and personal boundaries. Practices to widen tolerance and support nervous-system regulation are handled with care.
Neurodevelopmental Yoga
Through movement and bodily sensation, attention is directed to the present moment and embodied experience. Sensory awareness develops; practices help you feel safer in your body and support nervous-system regulation.
Workshops & Events
In-person or online workshops and events create a community space to learn, explore and share around body, mind and wellbeing.
Our approach
Why Lunivia?
We do not run a standard programme. Every body has a different history, needs, daily life and recovery path. That is why we plan the process around the whole person — not only pain or a single problem.
Trauma-Informed, Nervous System-Focused Approach
We do not assess the body’s responses through muscles, joints or movement alone. Nervous-system state, body awareness and a sense of safety are part of the process. Our aim is to create a space where you can rebuild a safe relationship with your body.
Clinical Assessment
The process begins by getting to know you. Early sessions start with a detailed initial consultation, postural analysis and clinical assessment. Past issues, daily life and current health are evaluated together. Your progress is tracked regularly and your programme is updated as your needs change.
Personalised Session Planning
We build a process that fits you — not a ready-made programme. Two people with the same diagnosis or similar complaints may need very different support. Session content is shaped around your body’s needs, your goals, daily life and how you are on that day.
Individual Sessions and Limited Capacity
We provide the support you need first, then widen your movement options. If you have a health issue or active pain, we start with individual sessions. Once you have the support you need and your condition allows, you may move to duet Clinical Pilates for two. Group Clinical Pilates sessions are also capped at two people, so we can follow your movement closely and give immediate feedback when needed.
Sustainable Results
Our aim is not only for you to feel better today, but to manage your body better tomorrow. Alongside pain management, we work with you on daily habits, movement strategies and appropriate exercise. We aim for you to listen to your body, understand its needs and make movement a sustainable part of everyday life.
How it works
Three steps
- 01
Assessment
We listen to your concerns, movement habits and goals, then carry out a detailed physical assessment.
- 02
Programme
We build a plan with you: which discipline, how often and at what intensity you will work.
- 03
Follow-up
We measure your progress regularly and adjust the programme whenever it is needed.
Feedback
What our clients say
“About four years ago, I underwent surgery for a herniated disc and recovered. However, for about a year, my back pain worsened, I started having trouble getting out of bed, and even sitting down was d...”
“I'm so happy with this reformer pilates place, it's good for both my body and soul. It's clean, meticulous, and maintains its unique style and approach; it's a wonderful place that embraces well-being...”
“I've been continuing my Clinical Pilates journey at Lunivia Bostanlı for about four months now. After receiving some diagnoses affecting my nervous and skeletal system around the beginning of the year...”
“Due to edema in my shoulder, my orthopedic specialist recommended working with a physiotherapist alongside the medication and cold compresses they prescribed. I started going to Lunivia. Gözde welcome...”
FAQ
Common questions
What happens in the initial consultation?
The first meeting begins by getting to know you and your needs. We listen in detail to your concerns, health history and daily life; then we carry out clinical assessments of posture, movement and your needs. Based on what we learn, we build the most suitable session plan together.
I have never done Pilates or Yoga. Is it right for me?
Yes. Never having done Pilates or Yoga is not a barrier. Sessions are shaped around your experience, physical condition and needs. The goal is not to keep up with a fixed level, but to make movement safe and understandable for your body.
How long are sessions?
Clinical Pilates, Neurodevelopmental Yoga and Trauma-Informed Yoga sessions last 45 minutes. Manual Therapy and Medical Massage sessions last 50 minutes.
How do I book an appointment?
To book, contact us via WhatsApp, our phone numbers or Instagram DM. After a brief conversation about your needs, we schedule an initial consultation.
Follow us
Instagram — @luniviaizmir
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